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The Hip Hook is one of very few stretching tools dedicated to stretching the iliacus and psoas muscle groups. These muscles can stiffen and cause lower back, hip, knee pain. This stiffening can also limit hip mobility and。

The Hip Hook is a device that targets the psoas and iliacus muscles, which can cause lower back and hip pain if they are tight. Learn how to use it and why it is different from other muscle release tools.

The Hip Hook is effective because, according to Brianna Bernard, NASM-certified and an Isopure Athlete, “The best way to release muscle knots is through applying direct, prolonged pressure for 30 to 90 seconds.” Due to its。

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You Should Get a Psoas Stretcher. Heres Why You Should Get a Psoas Stretcher. Heres Why You Should Get a Psoas Stretcher. Heres Why You Should Get a Psoas Stretcher. Heres Why You Should Get a Psoas Stretcher. Heres Why
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How to Use the Hip Hook to Release Your Iliacus。 How to Use the Hip Hook to Release Your Iliacus。 How to Use the Hip Hook to Release Your Iliacus。 How to Use the Hip Hook to Release Your Iliacus。 How to Use the Hip Hook to Release Your Iliacus。

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